Offering Support During the Holidays: What to Say to Someone Who Is Struggling
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can be a time of increased stress, loneliness, and emotional turmoil. If you know someone who is struggling during the holidays, offering support and knowing what to say can make a world of difference. Some people may crave distraction, some may want silent companionship, and others may be hoping to share their feelings. Here are some meaningful ways to communicate and provide comfort to those who may find the holiday season challenging:
"I'm Here for You"
Sometimes, the simplest words can be the most powerful. Let your loved one know that you're there to support them, no matter what. This reassurance can provide immense comfort.
"How Are You Feeling?"
Encourage open communication by asking about their emotions. It's important to create a safe space where they can share their thoughts and feelings without judgment.
"I Understand It's a Difficult Time"
Acknowledging their struggle and validating their feelings can be incredibly comforting. Avoid minimizing their emotions or offering quick solutions.
"Would You Like to Talk About It?"
Offer the opportunity for them to share their thoughts or concerns. Be patient and understanding, allowing them to open up at their own pace.
"Let's Spend Time Together"
Loneliness is often amplified during the holidays. Suggest spending time together, whether it's for a meal, a movie night, or a simple walk. Your presence can provide much-needed companionship.
"What Can I Do to Help?"
Offer your assistance and ask how you can support them. Whether it's running errands, helping with decorations, or simply lending a listening ear, your willingness to help is meaningful.
"It's Okay to Take Care of Yourself"
Remind them that self-care is essential. Encourage them to prioritize their well-being, whether it's through relaxation techniques, exercise, or seeking professional help.
"Let's Create New Traditions"
If they're struggling due to past holiday-related trauma or grief, suggest creating new traditions together. This can help shift the focus away from painful memories.
"You Don't Have to Pretend"
Let them know that it's okay not to pretend everything is fine. The pressure to put on a happy facade during the holidays can be overwhelming, so assure them that authenticity is valued.
"I'm Sending Loving Thoughts/Wishes"
If distance prevents physical support, express your care through a heartfelt message, card, or even a small gift. Let them know you're thinking of them.
"You Are Loved and Valued"
Remind them of their worth and importance in your life. Sometimes, knowing that they are loved can be a tremendous source of comfort.
"We Can Plan for the Future"
If the holidays are particularly difficult due to current circumstances, discuss plans for the future. This can provide hope and something to look forward to.
A Final Word
Navigating the holidays can be especially challenging for those facing personal difficulties. By offering sincere support, you can make a significant impact on their well-being. Your empathy, patience, and willingness to listen can provide the comfort and strength they need during this time. Ultimately, the most important thing you can convey is that they are not alone, and their struggles are seen and acknowledged.
Ready to make a change?
If you're ready to explore how psychotherapy can support you or any of your loved one in overcoming a difficult time, you can schedule a complimentary consultation with me here.
Wishing you all the best,
Meaghan George, RP (Qualifying)