Starting on a fertility journey or thinking about future fertility can be both an exciting and challenging time. Amid the various tools available to understand fertility, assessing ovarian reserve through Anti-Mullerian Hormone (AMH) testing has emerged as a valuable resource for understanding your reproductive health. It’s important to understand both the benefits and limitations surrounding AMH testing to best utilize this tool to gain information about your fertility.

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder marked by abdominal pain/discomfort and altered bowel habits. Some may experience diarrhea, constipation and these can vary in intensity and duration. IBS can significantly affect daily life and impact both work and social interactions. In this blog, we review what IBS is, and how IV therapy can help alleviate its symptoms.

This week, as we honor National Infertility Awareness Week, our focus turns to the invaluable insights of Dr. Kelly Clinning, ND, who focuses in hormone health and fertility. In this blog, she guides us through effective strategies and promising avenues for navigating the journey after receiving an infertility diagnosis.

Fibromyalgia and Irritable Bowel Syndrome (IBS) are two conditions that, on the surface, might seem unrelated – one primarily causes pain sensation in the muscles and soft tissues, while the other targets the digestive system. However, a closer examination reveals a surprising link between the two, shedding light on the complexities of how our bodies can react to chronic conditions.

Fibromyalgia can sound like a complex word, but it refers to a health condition that's more common than many people realize. In this blog post, we'll explore what fibromyalgia is, the types of symptoms it can cause, and how you can get support if you or someone you know is affected by it.

In today's fast-paced, high-demand world, burnout has become an all too common affliction. Whether it's in the workplace, personal life, or both, the relentless pressures and responsibilities can take a toll on our mental and physical well-being. But there's a powerful antidote to burnout that can make all the difference: having a strong sense of meaning in your life. In this blog, we'll explore how finding and nurturing a sense of purpose can serve as a formidable shield against burnout.

IBS is far from a rare disorder. It's estimated that about 10-15% of the global population is affected by IBS, though the actual numbers may be higher due to underreporting. Despite the discomfort and inconvenience it can cause, IBS is still widely misunderstood and often not openly discussed, leading to feelings of isolation and embarrassment among those who suffer from it.

PMDD stands for Premenstrual Dysphoric Disorder and refers to an extreme collection of symptoms that occur in the 1-2 weeks leading up to our periods, making us feel like a different person. It is hard to imagine that our hormones can cause such extreme symptoms and changes in our personality. The reason this can happen is because PMDD is much more than a hormonal condition. It is actually a whole-body experience.

Imagine your body as a complex machine where every component must work perfectly. Methylation is one of those vital processes, akin to a set of on-off switches, that controls various functions within this machine. It involves the addition of a methyl group (a carbon atom linked to three hydrogen atoms) to different molecules in our bodies. This simple chemical modification can dramatically change how these molecules behave and interact, akin to a conductor in an orchestra ensuring every instrument plays its part at the right time.

Small Intestinal Bacterial Overgrowth (SIBO) might sound complicated, but it's a condition we can easily understand with a simple analogy. Think of your small intestine as a garden. Just like a garden needs a balanced ecosystem to thrive, so does your small intestine. SIBO occurs when there are too many bacteria in this "garden," disrupting the delicate balance needed for proper digestion and nutrient absorption.

As days get warmer & longer, the energy of the spring season represents a time of transformation: new growth, reinvigoration, a fresh start. While these changes noticeably occur around us in nature, spring is also the perfect time to explore change in our bodies & minds. It's a time to cleanse and detoxify; shedding the drowsiness of winter and embodying the lighter, vibrant energies of the season.

Dysmenorrhea, or menstrual pain is a challenge for many women or people with vulvas where more than 50% who menstruate have some pain for 1 to 4 days each month and this can be a pain level from mild to severe. This affects productivity, mood, and quality of life, and may make those suffering from it relentless and overwhelmed. In this blog, let us explore more on the common causes and symptoms of period pain and how IV Therapy can be a game changer to approach seeking relief from this discomfort.

Our relationship with our bodies is complex and central to our experiences. Societal messages often impact how we feel about ourselves, with unrealistic beauty standards being particularly pervasive. Therapy provides a space to explore and reframe the narratives we hold about our bodies, fostering a relationship based on respect and gratitude.

As the winter months settle in, many of us find ourselves grappling with lots of challenges that can significantly impact our mental health and overall well-being. From the onset of seasonal affective disorder (SAD) to battling burnout and fatigue, the winter season presents unique hurdles that require proactive solutions. In this article, we jump into winter-related mental health challenges and how IV Vitamin Therapy can help!

It is no secret that when it comes to sex for women and people with vulvas, we did not learn enough about it, do not talk enough about it, do not have enough research about it—there is still a lot of “hush hush” and shame surrounding it. But, it’s 2024, so it’s time for some changes! 

So let’s breakdown three very important misconceptions about desire that might be holding you back!

There’s a lot of talk about period pain when it comes to endometriosis, but painful sex is something that cannot be ignored. More than 45% of people with endometriosis report painful sex as one of their primary symptoms, impacting their emotional and mental wellbeing – from their libido and pleasure to their confidence and relationships.

Although there has been the beginning of a positive shift towards a more open discussion of women’s health, there are still many topics that are considered taboo in this area, and an ingrained societal shame about openly discussing topics such as women’s sexual health and the expected and unexpected hormonal shifts that can occur throughout a woman’s lifetime that still pervades. It is understandable that many may fear judgment, shame, or rejection. By fostering an environment of trust, empathy, and non-judgment, Psychotherapy can empower you to confront and explore and openly talk about these sensitive subject.

For some, the dawn of a new year feels like a fresh start, filled with opportunities for personal growth and positive change. For others, reconnecting with themselves after the hustle and bustle of the holiday season can feel daunting. In this article, we'll explore some ideas for how to reconnect with your self-care and mental health practices in the new year while having self-compassion for the difficulties that may accompany this process.

The holiday season is over and the New Year is upon us. This is the time of year for new health resolutions. Some of you may be trying to find more time for exercise or maybe a little more time for yourself, and others may be looking for ways to restore their gut health. The holiday season is full of sweets and indulgent foods. Lots of foods that, while delicious, can have a huge impact on gut health. If you're looking for a few tips to get your gut back to baseline and reduce your bloating, here are a few things you can do:

As we return from a well-deserved holiday, you might be adjusting to having eaten differently during the holidays.First and foremost, that is okay. The essence of eating is to nourish and support you in whatever capacity you need. It is okay if your eating habits looked different over the last couple of weeks, and it is okay if you aren't feeling your best in your body. Here are a few simple strategies to help you reset after this period:

As a new year dawns, the tradition of making New Year's resolutions often takes center stage. However, there is an alternative approach to ushering in the new year—one that emphasizes reflection and gratitude for the experiences, growth, and lessons of the past year. Instead of hastily crafting resolutions, let's explore the transformative power of looking back in appreciation and using this as a foundation for a more meaningful year ahead.

With the holiday season coming up fast it’s important to acknowledge that with the joy and happiness that comes along with the celebrations, it can also be quite a difficult time of year for those struggling with fertility and miscarriage. Setting a few boundaries in advance of the holidays can be a helpful way to keep your holidays positive and also give you space to breathe and protect your own emotions. Here are some considerations that could help you through this holiday season if you are struggling with fertility or miscarriage.

The holiday season is often portrayed as a time of joy, and celebration. However, for many individuals, it can be a time of increased stress, loneliness, and emotional turmoil. If you know someone who is struggling during the holidays, offering support and knowing what to say can make a world of difference.

One aspect that is frequently emphasized as a challenge during the holidays is food. While many people tend to feel stressed and overwhelmed by the food to consume, we want to take a step back and explore how we can promote mental and physical well-being when engaging with it during the holidays. Here are some ways we can approach holiday food to help us feel good instead of fostering fear, anxiety, and being overwhelmed.

 As the holidays roll in, the mix of delicious treats and disrupted routines can throw our thyroid health off track. Enjoy the festive season without compromising your thyroid health. We'll tackle practical tips on food, sleep, stress, and self-care so you can soak up the holiday cheer and smoothly bounce back to your routine afterward. Let's make these holidays joyous and thyroid-friendly!

Burnout is an all-too-common experience in today's fast-paced world, where the demands of work, personal life, and other responsibilities can leave us feeling emotionally and physically drained. In this article, we'll delve into the ways in which psychotherapy can provide the necessary support to overcome burnout and pave the path toward a healthier, more balanced life.

In today's fast-paced, high-demand world, burnout has become an all too common affliction. Whether it's in the workplace, personal life, or both, the relentless pressures and responsibilities can take a toll on our mental and physical well-being. But there's a powerful antidote to burnout that can make all the difference: having a strong sense of meaning in your life. In this blog, we'll explore how finding and nurturing a sense of purpose can serve as a formidable shield against burnout.

As the winter season approaches, many of us are faced with a unique set of challenges that can impact our overall well-being. In this blog, we'll explore the concept of IV therapy as a solution for winter wellness. IV therapy isn't just about treating colds – it's a preventive approach to keeping your immune system robust and resilient throughout the season.

Stress is one of the driving forces behind a wide spectrum of health concerns and, unfortunately, it is inevitable. Since we can’t outrun stress, it’s important that our focus is on building resilience to stress. Burnout can often feel unavoidable and it can be very difficult to see a way out. While there's no one-size-fits-all solution to combat burnout, implementing these nutrition tips can play a significant role in helping you recover and regain your vitality.