Human beings are self-healers, but sometimes we need a supportive ear or helping hand to guide the way. Psychotherapy is designed to help individuals experiencing a wide array of psychological challenges and emotional difficulties to improve, nurture, and maintain their mental health and well-being. Here are seven ways psychotherapy can enhance your capacity as a self-healer, regardless of where you are at in the lifecycle.
Read MoreWhen we think about our mental health, many of us are quick to think about how we can better support our mood and emotions. What many of us fail to remember, is that there are many physical factors that can impact and even drive poor mental health forward! In this blog, we will be taking you through the 5 physical factors you need to consider when approaching your mental health.
Read MoreIf you’ve heard of IV Therapy, you’ve also likely noticed there are health claims for IV therapy for just about every condition under the sun. At our clinic, our goal is to deliver the highest quality integrative health care, and that means laying out the facts so you can make an informed decision when it comes to your health. This also means helping you avoid getting wrapped up in fad or trendy medical treatments! With that said, today, we’re answering the question, can IVs really help support your mental health and well-being?
Read MoreWhenever we get new PMDD patients, we always find ourselves going over the importance of understanding the 6 possible underlying causes of PMDD. The reason we put so much emphasis on understanding the root cause is that when we can start to identify your individual factors that are contributing to your experience of PMDD, that is when we can find a true diagnosis for your symptoms, start to correct these imbalances, and help you to start feeling more like yourself again.
Read MoreFor many of women, the second half of our cycle can feel like a real struggle. Whether we’re dealing with physical symptoms or mental-emotional symptoms, the one to two weeks leading up to our periods can be truly difficult to deal with. In many cases, the symptoms of PMS can feel so intense that they actually interfere with our ability to function normally. In these instances, we have to wonder if what we’re dealing with is actually PMDD (premenstrual dysphoric disorder) rather than PMS.
Read MoreYou’ve likely heard that excessive stress can have negative impacts on our health. In fact, many of us have associated the word stress with something harmful. But is stress truly as bad as everyone says it is? In this blog, we go over the differences between acute and chronic stress, what happens to our bodies in the face of stress, and how we can break this cycle.
Read MoreWhen we look at supporting our mental health and stress levels, sometimes it’s more about understanding ourselves better, understanding what soothes us, and not necessarily ridding ourselves of those feelings (or negative behaviours) entirely. This might not always look like the healthiest option, but it certainly will help us navigate where these feelings are originating from and set us on a trajectory for better mental health and stress resiliency. This is called harm reduction.
Read MoreHave you noticed that in the past couple of years you are FEELING your PMS or experiencing hormonal symptoms in different ways? This is not uncommon and it does not necessarily mean that your hormones are failing you. One of the biggest reasons why your periods (namely your PMS) might be worse is because of stress.
Read MoreSerotonin is a neurotransmitter in our brain. Neurotransmitters are the messengers of the brain – they have many roles in our body and play a particularly big role in how we feel mentally-emotionally. Lower amounts of serotonin are associated with low mood and increased anxiety. One of the ways that we can decrease the intensity of mood symptoms is by supporting healthy serotonin levels in our body.
Read MoreMost of us have experienced anxiety at some point in our lives. If you’ve suffered with anxiety, then you know how debilitating it can feel and how important is becomes to receive good quality treatment options. In this blog, we take you through what the research has to say on acupuncture and anxiety!
Read MoreThere is something about the holidays and holiday eating that holds a certain “stress” associated with it. If you find that you are feeling out of control with food, anxious around food, or if you are experiencing obsessions or compulsions around food, it does not have to be this way. Here are some simple things that you can try this holiday season to feel empowered around food, no matter what your actual food choices are.
Read MoreThere is a new hormonal term going around that you may or may have heard of; PMDD. PMDD stands for Premenstrual Dysphoric Disorder. This is a diagnosis that refers to a group of PMS symptoms that become so intense that they have extreme mood implications, and severe impacts on quality of life. It can get so bad that for that period of the month it can feel like a depressive episode.
Read MoreWelcome to week 3 of exploring the link between our mental health and our hormones. Today we are looking at how our food choices and our cravings are linked to our hormonal health and blood sugar levels. Sometimes the things that we choose to eat are not always based on our conscious control but other processes that are happening in our bodies, including our hormones.
Read MoreWelcome to week two looking at connections between our hormones and our mental health. This week we are looking at how our relationship with food can impact our overall mental wellbeing as well as the balance and production of hormones in our bodies. This is something that is especially important in disordered eating.
Read MoreWelcome to our 3-part series exploring the link between our mental health and our hormones. Over the course of the next 3 weeks we are going to look at ways in which our mental health, reproductive hormones and eating patterns interact and influence the way that we are feeling on a daily basis.
Read MoreOne of the hardest years in my own recovery was when I stopped looking anorexic. It seemed like it happened overnight. One night I was okay – I was coasting. I was doing all the things - showing up, eating the food, in recovery and then suddenly something changed. I woke up and my whole body felt different.
Read MoreUnlike other addictions such as drug addiction or alcoholism, a person with an eating disorder cannot avoid the trigger of all of their mental and physical pain. They have to eat. No matter how much pain it causes them – they have to eat. So what do you do if you’re struggling?
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