A breast cancer diagnosis is a life-altering event that can shatter and plunge you into a whirlwind of fear. The emotional toll it takes can be overwhelming. In such challenging times, psychotherapy can be a vital support system, offering clients a safe space to navigate their complex feelings, cope with the diagnosis, and foster resilience in the face of so much change.
Read MoreOne of the lesser-discussed aspects of breast surgery is the removal of one or several lymph nodes, which can have a profound effect on comfort, shoulder mobility, and the development of scar tissue in the surgical area. Lymphatic drainage massage and scar tissue work can be invaluable tools for recovery, helping to reduce complications and improve the overall quality of life post-surgery.
Read MoreThe connection between inflammation and cancer is complex, and like everything in the body, intertwined with a number of other health issues. The biggest concern when it comes to breast cancer is chronic inflammation. Chronic inflammation results in a persistent change in the body that can start to damage DNA and result in the formation of abnormal cells. This persistent inflammatory state can damage your healthy cells and tissue, as well as weaken your immune system.
Read MoreWhile many women worry about hormones and their risk of breast cancer, drinking alcohol regularly can increase a woman’s breast cancer risk more than hormone replacement therapy or using the birth control pill. In fact, alcohol consumption is one of the most significant modifiable risk factors when it comes to breast cancer. Over 100 studies have been done looking at the impact of alcohol consumption on breast cancer risk in women and they have all consistently found an increased risk.
Read MoreNutrition plays a big role in both prevention and management of breast cancer, a disease that affects millions of individuals worldwide. A well-balanced diet cannot be overstated when it comes to reducing the risk of breast cancer and supporting overall health. Dietary choices can influence the development and progression of breast cancer, making it imperative to prioritize nutrition.
Read MoreWhile most people diagnosed with breast cancer will be over the age of 50, we’re seeing more women (and those assigned female at birth) receiving a diagnosis of breast cancer in their 40s, 30s, and even 20s. Instead of panicking, more than ever it’s important to be aware of your own breast health and your personal risk factors to be as proactive in a way that makes sense for you.
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