Starting on a fertility journey or thinking about future fertility can be both an exciting and challenging time. Amid the various tools available to understand fertility, assessing ovarian reserve through Anti-Mullerian Hormone (AMH) testing has emerged as a valuable resource for understanding your reproductive health. It’s important to understand both the benefits and limitations surrounding AMH testing to best utilize this tool to gain information about your fertility.
Read MoreThis week, as we honor National Infertility Awareness Week, our focus turns to the invaluable insights of Dr. Kelly Clinning, ND, who focuses in hormone health and fertility. In this blog, she guides us through effective strategies and promising avenues for navigating the journey after receiving an infertility diagnosis.
Read MoreIn today's fast-paced, high-demand world, burnout has become an all too common affliction. Whether it's in the workplace, personal life, or both, the relentless pressures and responsibilities can take a toll on our mental and physical well-being. But there's a powerful antidote to burnout that can make all the difference: having a strong sense of meaning in your life. In this blog, we'll explore how finding and nurturing a sense of purpose can serve as a formidable shield against burnout.
Read MorePMDD stands for Premenstrual Dysphoric Disorder and refers to an extreme collection of symptoms that occur in the 1-2 weeks leading up to our periods, making us feel like a different person. It is hard to imagine that our hormones can cause such extreme symptoms and changes in our personality. The reason this can happen is because PMDD is much more than a hormonal condition. It is actually a whole-body experience.
Read MoreDysmenorrhea, or menstrual pain is a challenge for many women or people with vulvas where more than 50% who menstruate have some pain for 1 to 4 days each month and this can be a pain level from mild to severe. This affects productivity, mood, and quality of life, and may make those suffering from it relentless and overwhelmed. In this blog, let us explore more on the common causes and symptoms of period pain and how IV Therapy can be a game changer to approach seeking relief from this discomfort.
Read MoreIt is no secret that when it comes to sex for women and people with vulvas, we did not learn enough about it, do not talk enough about it, do not have enough research about it—there is still a lot of “hush hush” and shame surrounding it. But, it’s 2024, so it’s time for some changes!
So let’s breakdown three very important misconceptions about desire that might be holding you back!
Read MoreThere’s a lot of talk about period pain when it comes to endometriosis, but painful sex is something that cannot be ignored. More than 45% of people with endometriosis report painful sex as one of their primary symptoms, impacting their emotional and mental wellbeing – from their libido and pleasure to their confidence and relationships.
Read MoreAlthough there has been the beginning of a positive shift towards a more open discussion of women’s health, there are still many topics that are considered taboo in this area, and an ingrained societal shame about openly discussing topics such as women’s sexual health and the expected and unexpected hormonal shifts that can occur throughout a woman’s lifetime that still pervades. It is understandable that many may fear judgment, shame, or rejection. By fostering an environment of trust, empathy, and non-judgment, Psychotherapy can empower you to confront and explore and openly talk about these sensitive subject.
Read MoreWith the holiday season coming up fast it’s important to acknowledge that with the joy and happiness that comes along with the celebrations, it can also be quite a difficult time of year for those struggling with fertility and miscarriage. Setting a few boundaries in advance of the holidays can be a helpful way to keep your holidays positive and also give you space to breathe and protect your own emotions. Here are some considerations that could help you through this holiday season if you are struggling with fertility or miscarriage.
Read MoreThe connection between inflammation and cancer is complex, and like everything in the body, intertwined with a number of other health issues. The biggest concern when it comes to breast cancer is chronic inflammation. Chronic inflammation results in a persistent change in the body that can start to damage DNA and result in the formation of abnormal cells. This persistent inflammatory state can damage your healthy cells and tissue, as well as weaken your immune system.
Read MoreWhile many women worry about hormones and their risk of breast cancer, drinking alcohol regularly can increase a woman’s breast cancer risk more than hormone replacement therapy or using the birth control pill. In fact, alcohol consumption is one of the most significant modifiable risk factors when it comes to breast cancer. Over 100 studies have been done looking at the impact of alcohol consumption on breast cancer risk in women and they have all consistently found an increased risk.
Read MoreWhile most people diagnosed with breast cancer will be over the age of 50, we’re seeing more women (and those assigned female at birth) receiving a diagnosis of breast cancer in their 40s, 30s, and even 20s. Instead of panicking, more than ever it’s important to be aware of your own breast health and your personal risk factors to be as proactive in a way that makes sense for you.
Read More
